Journey to Health: What’s for Breakfast?

Journey to Health: What’s for Breakfast?

Do you find yourself rushing out the door and not having time to eat a good breakfast? How important is the break from the fast? Did you know that your day begins the night before?  What are some healthy breakfast ideas? Learn about ancient grains such as spelt, kamut, einkorn, and millet. Join us for some delicious food samples such a tofu scramble served with fresh cilantro and lime juice, and plant-based oat walnut burger. Also, find out “kitchen helpers” that we need to employ for free.

Disclaimer: This information is not a substitute for personal consultation with healthcare professionals.