Sun, Apr 06
|Silver Spring
Journey to Health - Transform Your Health Habits
Break Bad Habits & Build a Healthier You! 🏃♂️🥦 Struggling to change unhealthy habits? Transform Your Health Habits will teach you how to replace them with positive, lasting changes using the habit inversion technique. Join us and behavioral health expert Henrry Monteza, MPH.
Time & Location
Apr 06, 2025, 2:00 PM – 4:00 PM
Silver Spring, 12004 Cherry Hill Rd, Silver Spring, MD 20904, USA
About the event
Journey to Health - Transform Your Health Habits
Henrry Monteza, Masters of Public Health
Want to break unhealthy habits and build lasting, healthy ones? Discover the power of habit inversion to make positive lifestyle changes.
Henrry Monteza, MPH, has over 18 years of experience in behavioral health and is currently pursuing a doctorate in Behavioral Health Science at the University of Delaware. Join this practical session and take the first step toward a healthier, longer life!
Disclaimer: This information is not a substitute for personal consultation with healthcare professionals. By attending LivingWell's Journey to Health seminars, you give permission to LivingWell and their affiliates or contractors to take photos, videos, or interview you without monetary compensation. These may be used in promotional materials like brochures, flyers, websites, and social media. You release LivingWell and its affiliates or contractors from any claims or liabilities related to the use of the photos,…