Sun, Mar 29
|12004 Cherry Hill Rd
Journey to Health - Calm The Fire: The Hidden Inflammation In Caregivers
Feeling tired-but-wired, foggy, or inflamed? Join Dawn Patrick Wout for a science-backed mini reset on how stress impacts your body—and simple ways to calm inflammation and feel like yourself again.
Time & Location
Mar 29, 2026, 2:00 PM – 3:00 PM
12004 Cherry Hill Rd, 12004 Cherry Hill Rd, Silver Spring, MD 20904, USA
About the event
Join us at LivingWell on Sunday, March 29th for an engaging, science-informed workshop with Dawn Patrick Wout, CHHC, MA Counseling Psychology, Founder of BodyWell Holistic.
Dawn will explore how chronic stress affects the gut, immune system, sleep, and overall vitality—and how the body’s stress response can disrupt immune signaling and raise inflammation, especially for caregivers and those carrying high levels of responsibility. Blending practical physiology with lived experience, she’ll offer clear insight into what may be happening in your body.
You’ll leave with evidence-informed, doable strategies to calm stress-driven inflammation through daily rhythm, restorative sleep, food as medicine, nervous system regulation, and connection.
If you’ve been feeling tired-but-wired, foggy, reactive, or inflamed, this session will provide clarity, validation, and a grounded path forward.